MY SERVICES

Individual Psychotherapy for adults

Indications that psychotherapy, specifically SHIP® might be helpful:

When the same issue keeps on repeating itself in relationships.
When you are aware of childhood pain and difficult relationships with one or both parents.
When you experience your response to everyday situation as being an overreaction or with disproportional emotional charge.
A chronic experience of being overwhelmed by every day life.
When you feel stuck or a victim in your own life.
When you try to implement changes in your life but experience failure and judgement for being unable to do so.
Overworking, overexercising, overeating, alcohol abuse, avoiding introspection.
Often experiences that overwhelmed us or made us feel powerless get frozen in our system and may present as physical symptoms for example, Migraines, IBS, back aches, chronic pain.

Typical issues addressed in psychotherapy

Relationship difficulties.
Childhood hurt and trauma.
Anxiety.
Depression.
Bereavement, experiences of loss.
Stress and Burnout.
Self-esteem issues and self-growth.
Physical Ailments: IBS, Fibromyalgia, Chronic pain.
Work related difficulties.
Different stages of life: infertility, adjusting to married life, having kids, empty nest, old age, emigrating, divorce.
Acute trauma, developmental trauma, sexual abuse.

My Psychotherapy consultation is usually 60min.
The frequency of psychotherapy consultations depend on the client's needs, time and resources.
I generally see clients either once a week or every second week.
I offer both face to face and virtual psychotherapy consultations.
To discuss your options and/or book a consultation contact me
In the event that I am unable to take your call leave a message or WhatsApp me. I will respond as soon as possible.

Please contact me for my hourly consultation rate.
My practice is registered with the Health Professions Council of South Africa (HPCSA), and I can claim directly from medical aids, depending on members' benefits and funds available.
I accept cash and EFT payment.
The first consultation needs to be paid upfront at the practice, or via EFT prior to your consultation.

" do what is right for you.

do it over and over again.

lean into the light.

keep going even when it is hard.

especially when it is hard.

do not let doubt stop you.

trust the process when your mood is low.

let growth be you mission.

let healing be your reward.

let freedom be your goal."

-yung pueblo